Amy Jo Goddard continues her series on Getting Unstuck in our sensual and sexual lives with this 6-minute video. She starts with some homework: create a pleasure and joy list and then examine how much time you spend experiencing the items on the list. Amy Jo then discusses your body’s 2nd chakra, or energy center, by describing it, especially its connection to emotion and desire. Her next clip will help you further open your 2nd chakra.

Getting Unstuck

1. Getting Unstuck
2. Getting Unstuck – Part 2: Opening the 2nd Chakra
3. Getting Unstuck – Part 3: 2nd Chakra Poses