You’ve taken care of the harnesses, you’ve set up your hardware, and your uplines are ready. It’s time to fly! In this clip Shay brings it all together by demonstrating the order of tying up to the carabiners (which might surprise you) and showing how all the preparation learned in the previous clips pays off in the form of an easy and effective self-suspension.

Rope bondage can be extremely dangerous. Self-suspension is an aerial activity with many inherent risks. Never tie alone or without appropriate instruction. Consult your doctor before attempting potentially strenuous activities like self-suspension.

This video is closed-captioned for the hearing impaired.