Self Suspension with Shay

20 Part Series

Shay

Intermediate SkillPart 1 in Series

Self Suspension: Spotters

Intermediate SkillPart 2 in Series

Self Suspension: Spotter’s Perspective

Intermediate SkillPart 3 in Series

Self Suspension: Vector Forces

Intermediate SkillPart 4 in Series

Watching Self Suspension

Intermediate SkillPart 5 in Series

Self Suspension: Chest Harness Part 1

Intermediate SkillPart 6 in Series

Self Suspension: Chest Harness Part 2

Intermediate SkillPart 7 in Series

Self Suspension: Adding Rope

Intermediate SkillPart 8 in Series

Self Suspension: Hip Harness

Intermediate SkillPart 9 in Series

Self Suspension: Hanger for Chest Harness

Intermediate SkillPart 10 in Series

Self Suspension: Adding Hip Harness Support

Intermediate SkillPart 11 in Series

Self Suspension: Hanger for Hip Harness

Intermediate SkillPart 12 in Series

Self Suspension: Uplines – What Not to Do

Intermediate SkillPart 13 in Series

Self Suspension: Uplines – How to Do Them Effectively

Intermediate SkillPart 14 in Series

Self Suspension: Set Up for Your Scene

Intermediate SkillPart 15 in Series

Self Suspension: Getting Off the Ground

Intermediate SkillPart 16 in Series

Self Suspension: Body Awareness

Intermediate SkillPart 17 in Series

Self Suspension: Transitions & Inversions

Intermediate SkillPart 18 in Series

Self Suspension: Head Support

Intermediate SkillPart 19 in Series

Self Suspension: Inversion Variations

Intermediate SkillPart 20 in Series

Self Suspension: Coming Down